Our constant connection to devices has created a new kind of burnout: digital exhaustion. The endless stream of emails, notifications, and online meetings drains our energy, erodes focus, and makes it hard to feel truly present. In this engaging talk, Paul explains the “exhaustion triad” that drives digital overload and shares practical, science-backed strategies to reclaim energy and rebuild healthier relationships with technology. For workplace audiences, Paul offers a clear roadmap for helping employees manage digital demands while staying engaged and productive. For broader audiences, he invites people to reimagine their everyday relationship with devices in ways that bring more balance, clarity, and well-being.