Author / Speaker
Digital Exhaustion
The always-on world is taking a toll. Constant notifications, endless meetings, and the pressure to keep up are wearing us down in ways we rarely recognize. This isn’t just burnout from too much work; it’s a new kind of strain created by the tools meant to help us. To thrive in a world flooded with messages, data, and demands, we must learn to use technology with intention. We need to recover our focus, our energy, and our sense of control. We need to break free from digital exhaustion.
