Want to Learn How to Defeat Your Digital Exhaustion?

Welcome to your Digital Exhaustion Self-Assessment Quiz

I frequently switch between apps, tabs, or devices, often without completing the task I start.

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I struggle to focus on one thing at a time because of constant digital interruptions.

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I feel mentally tired after a day filled with video calls, chats, and emails, even if I haven’t done much physical work.

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I often forget what I am doing because I switch to something else on a screen.

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I spend a lot of time trying to figure out what other people mean in their messages, emails, or posts.

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I often question whether people misunderstand me or judge me based on how I communicate digitally.

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I re-read or re-watch digital content to make sense of other people’s motives.

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I feel mentally exhausted from thinking about how others perceive me based on my digital presence (messages, posts, comments).

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I feel overwhelmed by the emotional tone of online interactions (news, social media, or messages).

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I frequently compare myself to others based on what I see online, and it leaves me feeling drained.

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I feel emotionally stirred up – angry, sad, anxious – by what I read or see online.

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I find it hard to recover emotionally from difficult or upsetting digital encounters (e.g., arguments, bad news, negative feedback).

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